Episodes

  • Foundations of Innerwealth 101 - Anti-Inflammatory Lifestyle

    Foundations of Innerwealth 101 - Anti-Inflammatory Lifestyle
    Nov 25 2024
    Anti-Inflammatory Lifestyle: A Holistic Path to Living Well At Innerwealth, we believe that to enjoy life fully, we must look after ourselves holistically. This means addressing every aspect of our being: mind, body, relationships, career, wealth, spirit, and social connections. A sense of purpose underpins all of this, providing the drive to live meaningfully. The first step is ensuring we’re not making life harder for ourselves by adopting habits that hinder our progress. From the food we eat and the drinks we consume, to the thoughts we entertain and the behaviours we exhibit, everything contributes to either vitality or struggle. Starting each day inspired sets the tone for an extraordinary day—and ultimately, a fulfilling life. Inflammation is a natural response to life. It’s how our body and mind react to environmental stimuli, stresses, and experiences. In its short-term form, inflammation supports growth, healing, and adaptation. However, when left unchecked, it can accumulate and become a chronic block to enjoyment, vitality, and long-term health. This is why we champion an anti-inflammatory lifestyle—to balance the growth spurred by life’s challenges with daily recovery and renewal.
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    9 mins
  • 12 Core Values for Innerwealth Coaching

    12 Core Values for Innerwealth Coaching
    Nov 22 2024
    12 Core Values for Innerwealth Coaching by Chris Walker
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    1 min
  • Discover Innerwealth's Exclusive Retreats

    Discover Innerwealth's Exclusive Retreats
    Nov 22 2024
    Discover Innerwealth's Exclusive Retreats by Chris Walker
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    1 min
  • Quieting Mind Noise for Career Growth

    Quieting Mind Noise for Career Growth
    Nov 22 2024
    Quieting Mind Noise for Career Growth by Chris Walker
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    3 mins
  • kindness myth

    kindness myth
    Nov 21 2024
    kindness myth by Chris Walker
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    15 mins
  • Vision, Inspiration and Purpose

    Vision, Inspiration and Purpose
    Nov 20 2024
    These scenarios illustrate how understanding and expressing what we want from our giving can actually lead to more meaningful and sustainable relationships.
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    18 mins
  • Giving versus Wanting

    Giving versus Wanting
    Nov 20 2024
    These scenarios illustrate how understanding and expressing what we want from our giving can actually lead to more meaningful and sustainable relationships.
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    5 mins
  • What do you really want

    What do you really want
    Nov 20 2024
    These scenarios illustrate how understanding and expressing what we want from our giving can actually lead to more meaningful and sustainable relationships.
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    4 mins