What's up everyone! In this episode, I spoke to my mentor Sean Sinisi about gaining muscle mass as well as the training variables around a hypertrophy program. We also talked about training during the season for athletes and what strength & conditioning coaches should be focusing on. We will do another part because we ran out of time, but I appreciate you all and hope you enjoy!

Hello everyone! On this episode, I interviewed a friend of mine, Jenny Rivera. She is an exercise physiologist, and we discussed the differences between males and females in terms of biology and exercise physiology. I hope you enjoy and thanks for listening!

In this episode, I interviewed Darien Pyka who is an assistant strength and conditioning coach at USC. We talked about building culture and buy-in with training programs as well as if we should be trying to go or give 150% every day in the gym or on the field. Lastly, we talked about how to stay motivated during a pandemic. Enjoy!

Welcome to the Incoherent Persuasion Podcast! This is episode 2 where I dive further into the weight loss topic. I talk about fat loss specifically since that is typically the goal when discussing weight-loss strategies. What are the best options for losing fat fast? Should I exercise? Or can I lose fat without exercise? Also, I talk about UFC news 

Welcome to the first episode of the Incoherent Persuasion Podcast! I really appreciate anyone and everyone who gives this podcast a listen. Today I wanted to talk about weight loss. Specifically, I discuss calories in versus calories out as well as diets and carbs versus fats. Also, I discuss music and movie news! Enjoy!