In Your Pants with Dr. Susie G

By: Dr. Susie Gronski PT DPT | Pelvic PT | Sex Counselor
  • Summary

  • I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and fecal incontinence 🚽 urinary urgency and frequency 💩 constipation 🍑 post pelvic cancer (penile, testicular, prostate, bladder, bowel, rectal) bladder, bowel, and sexual recovery 🍌 sexual health difficulties ♿️ bladder, bowel, sexual rehabilitation post spinal cord injury or other neurological conditions 🏳️‍⚧️ post gender-affirming surgery rehabilitation 🤓 For more pelvic and sexual health education videos, visit my YouTube channel @DrSusieGTeam Copyright: 2017 by Dr. Susie Gronski, Inc.
    2019
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Episodes
  • Spinal Cord Injuries & Sexuality: Tips from an OT & Sexologist
    Nov 22 2024

    **Spinal Cord Injuries & Sexuality: Tips from an OT & Sexologist**

    On today’s show we have Norwegian Occupational Therapist and Sexologist, Vanja Rizvic. We discuss the unique role of occupational therapy in pelvic and sexual health, the impacts of spinal cord injuries on sexuality, and share several practical strategies to navigate sexual dysfunction or dissatisfaction. From sensory play to reframing sexuality perspectives and fostering communication, Vanja guides us on an empowering journey of embracing our sexuality through curiosity and courage to enhance our sexual pleasure and well-being.

    Guest Bio:

    Vanja holds a bachelor's degree in Occupational Therapy, and has since 2017 worked in both outpatient and inpatient settings. He started his career at a hand therapy department, working with rheumatological illnesses and orthopedic injuries. Vanja has also worked in physical medication and rehabilitation, and currently works at one of Norway's biggest hospitals for rehabilitation medicine. He works specifically with spinal cord injuries, and has a special interest in sexual health and pelvic floor therapy. Vanja is a proud alumn of Lindsey vestals OT pioneers and is a sexual health advocate in the Norwegian OT community.

    Connect with Vanja on IG: @vvnnjjaa https://www.instagram.com/vvnnjjaa/

    Video Chapters:

    - 00:00 Meet our video sponsor, Mainspring Medical featuring Vacurect
    - 00:40 Podcast Guest Introduction, Occupational Therapist and Sexologist Vanja Rizvic
    - 02:15 The role of occupational therapists in sexuality and sexual health
    - 02:30 Domains of occupational therapy for sex: context, potential, and narratives
    - 07:03 Sexual dysfunction as a trojan horse, the whole-person approach to improving sexual issues
    - 09:09 Supporting sexual function through relationship
    - 13:20 What is a spinal cord injury
    - 14:32 How a spinal cord injury impacts sex
    - 15:50 Autonomic dysreflexia considerations during sex
    - 17:40 Primary, secondary, and tertiary impacts to bladder, bowel, and sexual function with as spinal cord injury
    - 21:25 Orgasm and ejaculation with a spinal cord injury
    - 23:45 Sexual function versus sexual satisfaction
    - 29:00 Sex and sexual identity as an occupational narrative
    - 33:05 3 tips to explore with for sexual dysfunction

    📢 Thank you for watching. To stay up-to-date on pelvic and sexual health tip and exercises, subscribe, hit the notification bell, and like this video!

    RESOURCES:

    💡 Looking for solutions for erectile dysfunction? Check out our episode sponsor, MainSpring Medical featuring the Vacurect:

    [https://www.mainspringmedical.com/pag...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG52a3UyU2Y4RHRVQU41dUpiWjBQb3dyS3BaZ3xBQ3Jtc0tuODhqTk1WQlhfcUlLWkJ4a2dxbjh0ZVhydXZTcVVWWHd3R3BMamVraW45Sk1Ic183Q3lHcTQtNkxCMEEzZlowRlN2anp1ZllYTi1Ca0h4MF8tbXRHcThKempGUlhDM3BzVjJGbVVrWWE2UFJQXzdpSQ&q=https%3A%2F%2Fwww.mainspringmedical.com%2Fpages%2Flp-aff%3Faff%3D9&v=oXMTpRRxneo)

    Free sex and pelvic pain resources https://drsusieg.com/resources

    Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

    CONNECT WITH ME (DR. SUSIE) AND TEAM:

    Website: https://drsusieg.com/

    Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

    ___________________________________________________________________________

    Disclaimer:

    This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

    #occupationaltherapy #pelvicfloor #sexologist #sexology #sexualhealth #spinalcordinjury #neurological #neurology #sexualhealtheducation #sexualdysfunction

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    40 mins
  • Top Dating Tips for Men: Navigating Intimacy and Sexual Health
    Oct 25 2024

    On today's show, we’re diving into the complexities surrounding men's experiences in dating, intimacy, and sexuality, shedding light on the challenges often masked by societal expectations. Our exploration involves dismantling myths and internalized narratives that shape the lives of men and their partners, sexually and beyond. We also discuss how thoughts and beliefs can influence our capacity for pleasure and physiological functions like erections and ejaculation.

    🎟️Join us at the Men’s Pelvic & Sexual Health Summit, where dating coach Erika Davian will be sharing expert advice on “First-Time Sex: Navigating the Experience with Confidence.” Don’t miss this opportunity to explore healthy intimacy and sexual well-being! Tickets at https://sexualhealthsummits.com

    💡 Looking for solutions for erectile dysfunction? Check out our episode sponsor, MainSpring Medical featuring the Vacurect: https://www.mainspringmedical.com/pages/lp-aff?aff=9

    📢 To stay up-to-date on pelvic and sexual health tip and exercises, subscribe, hit the notification bell, and like this video!

    Episode Chapters:

    00:00 Meet Vacurect! Our episode sponsor

    00:50 Meet mens dating coach, Erika Davian and summary of episode

    2:30 Surrogate partner therapy for hands on practice

    3:32 What you should expect with a surrogate partner therapist

    5:07 Difference between men’s dating coach and surrogate partner therapist

    7:07 Providers who work exclusively with men: a personal reflection

    11:14 Unhealthy social narratives around men’s dating and intimacy

    18:30 Sensate touch focus

    20:18 Thoughts and beliefs influence physical sexual function and pleasure

    24:40 Why Viagra doesn’t work

    26:48 Defensive reactions around women discussing men’s sexual health issues

    30:00 Empathy during sex is sexy!

    32:30 Connect with Erika

    CONNECT WITH ERIKA DAVIAN:

    Website: ErikaDavian.com

    Surrogate Partner Therapy: Sessionswitherika.com

    Podcast: Bachelor to Boyfriend https://podcasts.apple.com/us/podcast/bachelor-to-boyfriend/id1681585833

    Instagram: https://www.instagram.com/erikadavian?igsh=bnppNXNnOWswYWE5

    RESOURCES:

    Free sex and pelvic pain resources https://drsusieg.com/resources

    Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

    CONNECT WITH ME (DR. SUSIE) AND TEAM:

    Website: https://drsusieg.com/

    Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

    Disclaimer:

    This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

    #menshealth #mensdatingtips #intimacy #relationshipadvice #surrogatepartnertherapy #sexualhealth #sexualwellness #dating #datingcoach #expertadvice #erectiledysfunction #performanceanxiety #pelvichealth #sexualperformance #menssexualhealth #datingadvice #sexeducation

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    35 mins
  • Sex and Spirituality: Overcoming Religious Taboos in the Bedroom
    Sep 13 2024

    On today’s In Your Pants Podcast, we discuss the intersection of faith and intimacy, bridging the gap between the sacred and the sexy! The discussion on religion and sexuality is often delicate and loaded with tension, especially for those who have grown up in religious communities.

    Our guests, Julia Postema and Jeremiah Gibson, hosts of the Sexvangelicals Podcast, unpack the emotional and sexual ramifications for couples navigating life in religious communities or after leaving religious communities. The conversation touches upon the challenges couples face due to adverse religious experiences and share practical communication tips to empower couples in fostering more enjoyable and fulfilling sexual experiences.

    If you like this video, please SUBSCRIBE, click the bell 🔔, like, comment and share. Your support helps us keep the content coming. Thank you for watching!

    About our guests

    Julia Postema and Jeremiah Gibson are the co-hosts of the podcast Sexvangelicals: The Sex Education the Church Didn't Want You to Have. They are both Boston-based licensed psychotherapists and certified sex therapists who work with clients in Massachusetts. They currently live in Utrecht, The Netherlands. They specialize in helping couples with negative religious backgrounds discover sexuality that works for their partnership. They enjoy traveling to places that tend to fly under the radar, long-distance hiking, cooking very spicy food, unexpected conversations, and introverted days filled with reading and drinking fancy tea. They're on Instagram, @sexvangelicals, and Substack at sexvangelicals.substack.com

    Connect with Julia and Jeremiah:

    Website: www.sexvangelicals.com

    IG: @sexvangelicals

    FB: @sexvangelicals

    Substack at sexvangelicals.substack.com

    Episode Chapters:

    • 00:00 Introduction
    • 02:15 Relational and sexual impacts for couples leaving religious communities
    • 06:09 Challenges people face in religious communities around sexuality
    • 08:18 When spiritual values conflict with sexual values and pleasure
    • 12:45 Religious narratives and purity culture impacts on sex and pleasure
    • 19:20 Purity culture impact on men and women
    • 20:23 Painful sex and healing with pelvic floor physical therapy
    • 27:43 Communication tips for couples around sex and pleasure
    • 36:18 Connect with Julia and Jeremiah

    RESOURCES:

    Free sex and pelvic pain resources https://drsusieg.com/resources

    Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

    CONNECT WITH ME (DR. SUSIE) AND TEAM:

    Website: https://drsusieg.com/

    Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

    Disclaimer:

    This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

    #Religion #Sexuality #SexandSpirituality #purityculture #sexpositivefaith #Spirituality #SpiritualValues #SacredSexuality #FaithAndRelationships #ReligionAndSex #ReligiousTrauma #PelvicTherapy #PelvicPain #Vaginismus #PelvicFloor

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    39 mins

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