Episodes

  • 34: "Overnight" Success

    34: "Overnight" Success
    Oct 16 2023
    Well. What a 7 months it has been since we last spoke...

    I've been wanting to record an episode like this for the longest, but for the longest I haven't felt fully able to speak on my experiences this year. Even this is only scratching the surface of what I have learned recently, but listen up if you're keen for some insights on:
    - Overnight success vs overnight exposure
    - What it means to be a "working actor"
    - Doing the work of letting go

    I hope you enjoy the episode! For those of you who prefer to watch their podcasts, you can also catch this episode on YouTube by clicking here.

    Let me know what you think over on the ITR Instagram page 💛
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    38 mins
  • 33: 29 Things I've Learned As An Actor

    33: 29 Things I've Learned As An Actor
    Mar 20 2023
    It’s the first day of Spring y’all & it’s also 🎉MY BIRTHDAY! 🎉 To honour *finally* entering the last year of my 20s, I wanted to share 29 things I have learned as an actor so far: 

    1. Everything passes
    2. If you ever need the toilet on set ask to go for a “10-1” (ten, one)
    3. You can feel so alone sometimes, but all actors want to be seen. None of us is alone in that
    4. The nerves never go away
    5. Things happen in the time they are supposed to
    6. Collaboration is the true gift of this industry
    7. There is no such thing as a bad offer in a rehearsal space
    8. No one will give a sh*t about that hair that’s out of place in your headshot
    9. Nothing is ever as it seems, be open to everything
    10. An agent should feel like a teammate
    11. Being an actor is the best job in the world, but it’s not the most interesting thing about you
    12. Downstage means the front of the stage. Upstage means the back of the stage
    13. Being number 1 on the call sheet is a huge honour but an immense responsibility
    14. Be kind to everyone. Not because you don’t know where they’ll end up, but because you don’t want to be an a$$hole
    15. That thing you’re struggling with now will seem so easy one day soon comparatively
    16. Direction is not a personal attack, take it
    17. Fretting about an audition won’t change the outcome
    18. There are worse things than being ‘out of work’
    19. This is a people business and some of the most amazing people are in this business
    20. Touring is gruelling, pack a solid survival kit of home comforts
    21. No one ever misses a job because they took a holiday
    22. You might have to miss a holiday to take a job though
    23. You always have more to learn about the craft of acting
    24. The work you make with friends is the best kind
    25. There is no shame in working a muggle job
    26. Every life experience you have is preparing you for some role, someday
    27. A great teacher/mentor is invaluable
    28. You deserve to be in every audition you’re called in for
    29. Life is short, don’t neglect the other parts

    Have a beautiful week! And some cake - we celebratin' x
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    50 mins
  • 32: A New Season Is Upon Us

    32: A New Season Is Upon Us
    Feb 27 2023
    This week I am finally committing to less commitment when it comes to this podcast - with chest!

    It has been such an honour to produce this podcast weekly (for the most part) since December 27th 2021 and I hope that it has given a decent amount of insight into the plight of being a working actor, from a level of perceived success. I still have much more to learn and will still have much more to share, so this isn't goodbye! It's just a warning that from henceforth you can expect these episodes to come at you a little more sporadically, as I endeavour to deliver quality over quantity.

    And of course, there's a little sprinkling in there of a some rich takeaways I have had from some of my recent trips to the theatre and cinema.

    I don't know when we will speak again, but as soon as something significant happens I promise we shall. In the meantime, feel free to join my new monthly "check-in" newsletter via my coaching business In The Room, starting 1st March 2023. You can sign-up at www.stepintotheroom.co.uk. Alternatively, you can also find me on any social media platform using the handle @adele_jjames 💛

    Until next time!
    Adele x

    If you have a topic idea for a future episode, please email it to: itrpod@stepintotheroom.co.uk.

    Podcast social details: www.instagram.com/itrpod
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    27 mins
  • 31: But First, Believe

    31: But First, Believe
    Feb 20 2023
    This week I wanted to give you a quick reminder of how important it is to BELIEVE in yourself. It is the most radical form of selfcare, the foundation from which all else springs, and absolutely imperative if you want to be a successful actor.

     Do you have a topic idea for a future Making Our Way segment? Email it over to: itrpod@stepintotheroom.co.uk.

    Podcast social details: www.instagram.com/itrpod

    Thank you to our sponsors, London Nootropics. You can get 15% off any of London Nootropics' awesome adaptogenic coffee for yourself now, using the voucher code 'adelej' exclusively at www.londonnootropics.com
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    23 mins
  • 30: You Owe It Only To Yourself

    30: You Owe It Only To Yourself
    Feb 13 2023
    This week, I am creeping out of my February hibernation to talk to you about an observation that I came across the other day about being a successful actor. I also wanted to share some insights I had after going to watch Burntwood School's production of Grease earlier this week, which awoke in me such a craving for the thrill and joy of acting at its core!

    For Making Our Way this week, I am chatting about a tendency some of us can have to anticipate the result of something and therefore fail to take action on that same something, inspired by a chat I had with one of my In The Room coaching clients. Do you have a topic idea for a future Making Our Way segment? Email it over to: itrpod@stepintotheroom.co.uk.

    Podcast social details: www.instagram.com/itrpod

    Thank you to our sponsors, London Nootropics. You can get 15% off any of London Nootropics' awesome adaptogenic coffee for yourself now, using the voucher code 'adelej' exclusively at www.londonnootropics.com
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    25 mins
  • 29: What Are You Putting In?

    29: What Are You Putting In?
    Jan 30 2023
    This week I might still be bearing the war wounds of my latest battle with the flu - the second time this winter - but I am back nonetheless!

    Having had such a lack of energy of late has really got me thinking and reflecting on what it means to give my energy and effort to things - so that I can a) access the community that I need to survive this industry, and so that I may b) be able to move forwards in my career and my life. Permission is something that we need to be able to give to ourselves, and I think it is something that we ought to give to ourselves if we want to see progress. That is to say, permission to take up space in whatever way we need/want to and permission to try (and fail) at things.

    For Making Our Way this week, I was inspired to talk about a friend of mine who moved stateside a few days ago after obtaining her O-1 visa some months back- because I think we could all really benefit from being a little less think and a little more DO! Just like her. Do you have a topic idea for a future Making Our Way segment? Email it over to: itrpod@stepintotheroom.co.uk.

    Podcast social details: www.instagram.com/itrpod

    Thank you to our sponsors, London Nootropics. You can get 15% off any of London Nootropics' awesome adaptogenic coffee for yourself now, using the voucher code 'adelej' exclusively at www.londonnootropics.com
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    29 mins
  • 28: Kyla Frye - Being a Mummy, a Filmmaker & The Change We Want To See

    28: Kyla Frye - Being a Mummy, a Filmmaker & The Change We Want To See
    Jan 16 2023
    This week I am throwing it back to a conversation I had with the delightful Kyla Frye just before Christmas in 2022, all about her life as a mummy, actor, writer, director, producer and all-round inspiring human being.

    Kyla Frye is an award-winning actress and filmmaker, whose intent on shaping the future of TV and film began with the launch of her production company, Fryeday Entertainment, in 2012. With a passion for bringing diverse and marginalised stories to the mainstream, Kyla believes that every voice deserves to be heard and every person, deserves to be seen.

    From writing, to directing, to starring and producing, Kyla’s ability to be both versatile and innovative, has allowed her to bring about three short films that have received wide critical acclaim and multiple festival selections alike; showbiz documentary, “The Key”, Amazon Prime crime caper, “Double Cross” and mental health awareness film, “Faces”, Kyla Frye is about being the change we want to see, both on and off the screen. 

    Kyla has an infectious spirit and many wise and wonderful things to say. I hope you enjoy her episode as much as I enjoyed recording it!

    You can follow Kyla Frye on social media at:
    Instagram: @kylafryeofficial
    Twitter: @kylafrye

    Thank you to our sponsors, London Nootropics. You can get 15% off any of London Nootropics' awesome adaptogenic coffee for yourself now, using the voucher code 'adelej' exclusively at www.londonnootropics.com 
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    1 hr and 1 min
  • 27: Plan For The Future & Love The Process

    27: Plan For The Future & Love The Process
    Jan 16 2023
    Who else is really enjoying the slow speed of this January? I said last week that 2023 will be the year of momentum, but momentum in your acting career does not have to equal speed exclusively. Plus, enjoy my outtakes from travelling and meeting people on my adventures around protecting your energy.

    For Making Our Way this week, I am speaking on a conversation I had with a fellow actor about finding the love for all of the things we GET TO DO to move our career forwards. Do you have a topic idea for a future Making Our Way segment? Email it over to: itrpod@stepintotheroom.co.uk.

    Podcast social details: www.instagram.com/itrpod

    Thank you to our sponsors, London Nootropics. You can get 15% off any of London Nootropics' awesome adaptogenic coffee for yourself now, using the voucher code 'adelej' exclusively at www.londonnootropics.com
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    29 mins