In this solo episode, we got the sheisty on. Dupe reflects on holiday adventures in the sand dunes of Glamis, California, discussing the thrills of riding various off-road vehicles and the mechanics behind them. The episode covers a wide range of topics such as experiencing different cultures, societal norms around men wearing earrings, and binge-watching nostalgic cartoons. Football talk includes a deep dive into the Cincinnati Bengals' season and a bold hot take on how the NFL should allow players more freedom of expression similar to the UFC. The episode wraps up with humorous clips and reflections on life's small yet significant details. 00:00 Introduction and Holiday Recap 01:13 Sand Dunes Adventure 02:34 Motocross and Mechanical Challenges 05:33 Survival in the Dunes 07:28 Holiday Clips and Catching Up 10:58 Fashion and Style Commentary 21:02 Nicotine Addiction and Golf 30:20 Starbucks Ordering Tutorial 34:59 Cultural Commentary and Cuisine 39:53 Pokemon and Yu-Gi-Oh! Musings 41:56 Pokemon Sounds and Shoutouts 42:43 Light Bill and Bald Friends 43:53 Uncle's Phone Plan

In this solo episode, the host returns with updates and reflections on life, including plans to revamp the studio, taking a smoking break, and adapting to new habits. The episode covers various topics such as thrifted furniture finds, the dynamics of a first newsletter, and musings on living in a diverse neighborhood. Football is a central theme as the host discusses NFL games, specifically the Rams vs. 49ers, and the potential playoff path for the Bengals. The host also delves into dietary habits, cooking tips, and the impacts of habitual cannabis use. A thought-provoking commentary on the complexities of healthcare and insurance concludes this insightful and personal episode. 00:00 Introduction and Studio Updates 00:32 Thrifting Adventures and Studio Setup 02:32 Life Updates and Personal Reflections 11:06 Football Talk and Game Analysis 16:05 Healthy Eating and Lifestyle Changes 29:36 Grocery Shopping and Meal Planning 34:16 Microwaving and Meal Prep Tips 35:41 Cooking Techniques and Ingredients 37:25 Daily Eating Routine 42:39 Health Concerns with Cookware 43:54 Rant on Big Pharma and Healthcare 52:37 NFL Playoff Scenarios 01:00:40 Closing Remarks and Call to Action

Join us in this episode as we explore Tim Ferriss' 'The Four-Hour Body,' touching on topics from sleep hacks to unconventional workouts. We also discuss the constraints faced by innovative thinkers in traditional fields, the controversial history of fiat currency, and modern media's role in society. 00:00 Introduction and Thanksgiving Vibes 02:53 Sleep Struggles and Tim Ferriss Insights 13:12 Currency vs. Money: A Deep Dive 17:10 The Bretton Woods System and Gold Standard 29:55 Exploring Different Sleep Patterns 34:36 Exploring Polyphasic Sleep 35:41 Clips of the Week: Musical Moments 38:12 Snapchat and Time-Wasting Content 40:14 Media Meltdown Over Elon Musk 45:18 Mascot Madness: Meth and Meltdowns 49:34 Golf Course Encounters 53:59 Football Talk: Alabama vs. Oklahoma 59:27 Wrapping Up: Final Thoughts and Farewell