• Importance of Year Round Training for Athletes

  • Dec 20 2024
  • Length: 1 hr and 1 min
  • Podcast

Importance of Year Round Training for Athletes

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  • Summary

  • In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and continuing to develop. We discuss balancing workload, managing fatigue, and ensuring consistent progress without overtraining. Tune in to learn how to dominate the season and stay ahead of the competition!

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