• "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles

  • Jan 5 2025
  • Length: 13 mins
  • Podcast

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles

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  • Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles, details the authors' research into the Japanese concept of ikigai—finding one's purpose in life—and its connection to longevity, particularly on the island of Okinawa. The book explores various aspects contributing to a long and healthy life, including diet, exercise, mindfulness, and community, drawing from Japanese traditions and Western psychological theories like logotherapy and Morita therapy.
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