• Ichigo-Ichie, Ikigai, and Kaizen - Embracing the Present, Finding Purpose, and Growing Daily

  • Feb 28 2025
  • Length: 14 mins
  • Podcast

Ichigo-Ichie, Ikigai, and Kaizen - Embracing the Present, Finding Purpose, and Growing Daily

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  • Summary

  • In this episode of Project I Am, we explore three powerful Japanese philosophies that can transform the way you live: Ichigo Ichie, Ikigai, and Kaizen.

    Ichigo Ichie – The art of being fully present and cherishing each moment as if it will never happen again. Ikigai – The journey to discovering your life’s purpose by aligning passion, vocation, mission, and profession. Kaizen – The philosophy of continuous improvement, making small, sustainable changes that lead to long-term success.

    Through engaging real-world examples, scientific research, and practical applications, we’ll uncover how these concepts can help you live a more intentional, meaningful, and fulfilling life.

    Tune in as we discuss:

    · How to cultivate mindfulness with Ichigo Ichie

    · Steps to find and embrace your Ikigai

    · The power of small, daily improvements with Kaizen

    · Actionable strategies to apply these principles in your everyday life

    If you’re looking to live with more presence, purpose, and progress, this episode is for you!

    Subscribe, listen, and start your journey of self-discovery today.
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