Episodes

  • Beautifully Human | Ft. Dr. Julian Magee

    Beautifully Human | Ft. Dr. Julian Magee
    Dec 16 2024
    Description:

    Dr. Branch is joined with Dr. Julian Magee, who is a professor and healthcare professional. Dr. Magee shares how his legacy is that of a helper - he has always wanted to help people, which stems from his upbringing and seeing his parents serve others. He discusses the importance of seeing, hearing, and valuing the individuals he interacts with, rather than just focusing on the technical skills. This has helped improve his relationships with patients. Dr. Magee opened up about doing personal work through counseling to address unresolved feelings and emotions, which has allowed him to be more authentic and vulnerable. Key phrases and lessons Julian shared include "a dab will do" and the importance of self-reflection to ensure you are seeing, hearing and valuing yourself. Overall, the conversation explores Dr. Magee’s journey of personal growth, authenticity, and helping others while also helping himself.

    Lifework:

    1. I challenge you to tell someone you love them
    2. Be willing to have some courageous conversations with yourself and others
    3. Be willing to be honest with yourself and do the work to become the best version of you possible.

    Sponsors:

    This episode is brought to you by our amazing sponsors:

    J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels

    Podcast:
    Instagram: www.instagram.com/3parallelspodcast
    Download the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!
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    1 hr and 25 mins
  • 3 Parallels Q&A Episode 1

    3 Parallels Q&A Episode 1
    Dec 14 2024
    Description:

    The 3 Parallels Podcast is about helping people connect with themselves and grow through exploring their "lived experiences" and overcoming trauma. This raw and uncut Q&A session opens the door for discussion with a live audience to share thoughts and perspectives about the show and the first episode. Dr. Branch discusses the "house" metaphor - the attic (mind), living room (present), and basement (trauma/past) - and how to navigate these different parts of ourselves. He also Contrasts the "salamander" mentality (perfectionism, impatience) with the "gator" mentality (consistency, curiosity, courage, celebration). Dr. Branch emphasizes self-awareness, community, and authenticity as keys to personal growth and transformation.
    The overall message is empowering listeners to take ownership of their personal development by becoming more self-aware, shedding limiting beliefs, and investing in themselves. Dr. Branch provides a compelling framework and practical tips to support this journey.

    Lifework:
    1. Clean out a "junk drawer" or area in your home that represents holding onto things that no longer serve you. This is a physical representation of letting go of the past.
    2. Start a journaling practice while listening to the podcast. Use the journaling to connect with yourself and process the ideas and insights shared.
    3. Share the podcast with someone in your life who you think could benefit from the content and community. Help spread the message.
    4. Reach out to engage with the host and community, whether that's on social media, the Telegram group, or any other ways the host provides to connect. Build that support network.
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    1 hr and 3 mins
  • Golden Time of Day

    Golden Time of Day
    Dec 12 2024
    Episode 3: Golden Time of Day

    Description:

    In this episode of the Three Parallels Podcast, host Dr. Jason Branch emphasizes the importance of personal growth and intentional change. He encourages listeners to challenge themselves by doing something new, different, or uncomfortable things to evolve. Dr. Branch shares a personal story about stepping out of his comfort zone to connect with a stranger playing Frankie Beverly's music, leading to a profound emotional experience and a new friendship. He highlights the power of music and community in fostering connections and invites listeners to engage with the podcast's playlist, which curates songs with meaningful stories. The episode concludes with an announcement of upcoming guest episodes featuring Dr. Julian McGee.

    Lifework:
    1. Do something new, different and uncomfortable every day.
    2. Listen to the "Golden Time of Day" song by Frankie Beverly and reflect on how music can bring people together.
    3. Share the experiences and insights from the podcast with others to encourage them to step out of their comfort zones
    4. Dive into the Three Parallels podcast playlist and pay attention to the breadcrumbs, stories, and experiences behind each song.



    Sponsors:This episode is brought to you by our amazing sponsors:
    • J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels     Podcast:

    Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist:
    https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!
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    35 mins
  • My House: The Junk Drawer

    My House: The Junk Drawer
    Dec 9 2024
    Episode 2: My House: The Junk Drawer

    Description:

    Dr. Branch discusses the concept of a "junk drawer" - a place where we store things that don't work or serve us anymore, but we keep them because we think we might need them someday. He compares this to the beliefs and behaviors we hold onto in our lives, even when they no longer serve us. He suggests challenging our beliefs and getting rid of the "junk" in our lives, just like we would clean out a physical junk drawer. Dr. Branch also shares his own experience overcoming his resistance to therapy and how it helped him unpack his past and become a better version of himself. He encourages the listeners to consider trying therapy. The overall message is about being willing to challenge our beliefs, let go of things that no longer serve us, and do the inner work to become our best selves.

    Lifework:

    1. Consider trying therapy and do some research to find a therapist that could be a good fit for you
    2. Go through your literal "junk drawer" and get rid of one item that doesn't serve you anymore.
    3. Today you get to decide who you want to be. A Gator or a Salamander?


    Sponsors:This episode is brought to you by our amazing sponsors:
    • J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540

    Connect with The 3 Parallels     Podcast:

    Instagram: www.instagram.com/3parallelspodcast

    Download the 3 Parallels Music Playlist:
    https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQ

    Don't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!
    Show More Show Less
    33 mins