In this episode your cohosts Kristen Bold and Raylene Allen return to the studio with a hunger for more - EndGoal took a pause, but it doesn't mean its over.

This episode talks about how life can change up your priorities, but staying loyal to your "why" is what will bring you back to your EndGoal vision. Everyone experiences vastly different problems, challenges, losses, successes, scares, and mistakes - which can throw you off your game a bit.

Other times, something comes up that requires our full attention, and you need to go ALL-IN (which comes at the cost of other things).

This episode is all about re-centering, re-aligning with your "why" and how Kristen and Raylene have tackled this past month individually.

Learn more about your cohosts individual brands and why they show up everyday for their EndGoal.

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!

In this episode, your hosts Kristen Bold and Raylene Allen dive into the challenge of remaining consistent while feeling "unworthy," and the ramifications of low self worth. This episode offers you strategies to recognize, address, and improve your self worth, and how to forge a mindset that will get you through those days when life. just. sucks.

Feeling "unworthy" sounds pretty extreme, but shows up in very mundane, often unnoticed ways in daily life. Why aren't you able to workout consistently? Is it really because you don't have time, or is it because your priorities are a reflection of your self worth (p.s. you deserve to feel healthy)... woah, I know.

Get ready to peel back some layers, get real with yourself, and with the help of two girls going through life the same as you, figure out some realistic solutions to increase your self worth, pin point the areas in your life that you know deserve some extra TLC, and most of all, continue (or start) the journey of chasing down your greatest potential. Cheers to strong bodies AND strong minds!

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!

Hello everyone! Today our co-hosts Kristen and Raylene will be introducing themselves and giving a little insight into who they are and how they started their fitness journeys. They are beyond excited to share this moment with you and all of us here at End Goal Studios hope you enjoy!

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!