• Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill

  • Dec 16 2024
  • Length: 34 mins
  • Podcast

Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill

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  • Summary

  • Welcome to the debut episode of the Fit Bod Blueprint podcast! In this episode, we explore exercise selection with a fun and lighthearted twist: "Date, Mary, Eliminate." It's all about bringing enjoyment to your fitness journey—deciding which exercises you love, which are worth committing to, and which just don’t spark joy. Tune in for an engaging discussion that reminds you the gym can be a place for growth, results, and yes, a little fun along the way.

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