Body, Mind, and Stars: Embracing Astrological Transformations and Rest

In Episode 4 of 'Body, Mind, and Stars' from At The Still Point, Dr. Ryan Christensen and Shaman Steve discuss the importance of integrating rest into our lives, especially during times of astrological shifts. They explore the once-in-lifetimes transitions of Pluto into Aquarius, Saturn into Pisces, Uranus in Taurus, Mercury retrograde, and Jupiter conjuncting Venus in Taurus. They highlight how these cosmic changes can influence personal growth, boundaries, and innovations and how they compare to past periods in human history. The episode includes an insightful tree drawing exercise and journal prompts to help listeners reflect and embrace these transformative energies.

00:00 Introduction and Welcome

01:33 The Importance of Rest and Integration

03:02 Astrological Shifts and Their Impact

04:50 Understanding Life Cycles and Personal Growth

06:47 Astrology and Personal Reflections

11:37 The Power of Rest and Boundaries

19:15 Shamanic Practices for Inner Work

21:26 Tree Exercise for Self-Reflection

25:33 Journal Reflections and Conclusion

atthestillpoint.com

Follow @StillWatersOsteopathy for more!

Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3

Episode 3: Anxiety and the Breath

In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.

00:00 Introduction and Episode Overview

01:01 Defining Anxiety and Personal Experiences

02:03 Breathwork Techniques for Anxiety

04:43 Common Anxiety Triggers

10:22 Western Medicine Approaches to Anxiety

14:21 Shamanic and Herbal Remedies

17:13 Spiritual Practices for Anxiety

17:34 Mindful Meditation Techniques

17:58 Embodiment Practices and Movement

19:05 Using Mantras and Positive Self-Talk

19:45 The Power of Conscious Journaling

20:25 Connecting with Nature

20:56 Reading Sacred and Inspirational Texts

21:32 Breathwork Exercises

30:43 Mindful Breathing and Meditation

AT THE STILL POINT: where Medicine meets the Sacred

Episode 2: Melding Mind & Body: Exploring the Luminous Energy field

Recorded 11/8/2024

Melding Mind and Body: Exploring the Luminous Energy Field Join Dr. Ryan Christensen DO and Shaman Steve at Still Waters as they discuss the concept of the Luminous Energy Field (LEF), also known as the aura or magnetic body field. Broadcasting from Lake Orion, Michigan, they explain LEF's role in connecting the physical and spiritual realms, its impact on health, and how it stores emotional and physical traumas. They also touch upon related practices from different traditions such as chakras, Ayurveda, and Chinese qi. The episode concludes with insights on integrating mind-body connection, grounding exercises, and inspiring quotes from Eckhart Tolle and Jason Shulman.

00:00 Introduction and Greetings

01:25 Understanding the Luminous Energy Field (LEF)

03:23 The Role of the LEF in Health and Healing

08:51 Interconnectedness of Mind, Body, and Energy

13:54 Generational Imprints and Healing

18:48 Practical Applications and Techniques

21:56 Closing Thoughts and Reflections

Visit us online @stillwatersosteopathy or https://www.stillwatersosteopathy.com

Call or text (248) 690-7070 for more information

#HealAtStillWaters