"This is a really rich subject."

Summary

The Power of Herbs and Mushrooms in Wellness-

In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss the benefits of chaga, personal experiences with herbal remedies, and the significance of listening to one's body. Gabi shares her journey to Alaska, the importance of foraging knowledge, and how the environment impacts healing. The conversation emphasizes community healing, educational opportunities, and the need for individuals to start their journey with herbal remedies while being mindful of their health sovereignty.

Chapters

00:00 Introduction to Natural Medicines and Connection

03:07 The Importance of Authentic Connection with Nature

06:01 Exploring Chaga: The Superfood Mushroom

09:03 Personal Experiences with Herbal Remedies

11:50 Listening to Your Body: Individual Responses to Herbs

15:07 The Spiritual Journey of Healing with Nature

17:51 Foraging and the Importance of Knowledge in Nature

20:22 Understanding the Journey of Healing

23:04 The Importance of Clean Living

25:30 Connecting with Nature and Community

27:06 Health Sovereignty and Personal Responsibility

29:55 The Power of Nature in Healing

34:00 Awakening to Conscious Choices

36:00 Closing Thoughts and Future Connections

Takeaways

Natural medicines can create authentic connections with nature.

Chaga is a powerful antioxidant with numerous health benefits.

Listening to your body is crucial when working with herbs.

Not all herbs and mushrooms are safe; knowledge is essential.

Healing is a personal journey that varies for each individual.

Community and education play vital roles in herbalism.

Foraging requires a deep understanding of the environment.

The environment affects the quality of natural products.

It's important to be aware of toxic substances in everyday products.

Mother Nature provides guidance in the healing process.

LINKS- Priestess Gabi Chai bird-

www.chaimedicinals.org

www.universalministryoftransendence.org

Instagram- @churchofthesacredfruit

@chaimedicinals

email-medicine@chaimedicinals.org

Key Words- natural medicines, herbs, mushrooms, apothecary, chaga, herbal remedies, spiritual healing, foraging, community healing, Alaska

Summary

First of all- Elizabeth is back!!!

In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emphasizes the significance of self-discovery, the impact of community, and the journey towards authenticity and compassionate engagement with the world.

"This is what the practice is for."

"I need to take care of me too."

"The kingdom of heaven is within."

Chapters

00:00 Celebrating Love and Connection

02:54 Navigating Life's Challenges with an Open Heart

05:52 Coping with Family Illness

09:10 Finding Calm in Chaos

12:00 The Power of Cold Therapy

15:12 The Spiritual Journey of Presence

18:02 Transcending Ego and Finding Connection

20:56 Coping Mechanisms and Life's Challenges

24:05 Dog Parenting Adventures

30:01 Exploring Mysteries in Literature

33:16 Exploring Fiction and Non-Fiction Reads

37:16 Coping Skills and Self-Discovery

39:15 Breath Work and Personal Practices

43:39 Yoga and the Journey to Oneness

47:36 Meditation and the Power of Rest

51:21 Judgment, Shame, and the Need for Rest

55:09 Expectations in Relationships

01:00:25 Growth Through Compassionate Engagement

Takeaways

Cacao is a heart-opening plant medicine.

Navigating challenges requires being present and open-hearted.

Support systems are crucial during difficult times.

Finding stillness amidst chaos can help manage anxiety.

Cold therapy can be a powerful tool for nervous system regulation.

Breathwork is essential for achieving calm and oneness.

Letting go of expectations can lead to deeper connections.

Self-discovery is a continuous journey that requires patience.

Saying no is a vital part of self-care.

Literature can provide an escape and promote personal growth.

Keywords

#love, #connection, #copingmechanisms, #mindfulness, #breathwork, #spirituality, #personalgrowth, #community, #self-discovery, #healing

Summary

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.

Chapters

00:00 Introduction and Welcome Back

28:02 Exploring the Psoas Muscle

30:56 Understanding the Nervous System

34:00 The Impact of Modern Life on Physical Health

36:56 The Psoas Muscle: Anatomy and Function

40:06 Emotional Connections to the Psoas

43:00 Releasing Tension in the Psoas

45:53 Somatic Experiencing and Trauma

48:47 Practical Tips for Psoas Release

52:09 Conclusion and Resources

Takeaways

The psoas is often referred to as the muscle of the soul.

Releasing the psoas can lead to emotional and physical relief.

The nervous system plays a crucial role in how we experience tension in the body.

Modern sedentary lifestyles contribute to psoas tightness.

Emotions can be stored in the body, particularly in the psoas.

Listening to your body is essential for overall wellness.

Self-care practices can help maintain a healthy psoas.

The enteric nervous system is closely linked to the psoas.

Techniques for psoas release can be easily integrated into daily routines.

Understanding the psoas can enhance yoga and therapeutic practices.

Human Garage Psoas Release

https://youtube.com/shorts/RafSBpgxMNo?si=PR17kvi0vLf1DAe7

The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones

https://www.thriftbooks.com/w/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being_jo-ann-staugaard-jones/8991370/item/5348354/

Rebecca’s Classes

https://my.playbookapp.io/rebecca-trussell/checkout

Gut-Brain Connection Podcast episode

https://peterattiamd.com/michaelgershon/

Everything Trigger Point Therapy

https://www.tptherapy.com/

#Psoas, #yoga, #nervoussystem, #emotionalhealth, #bodyawareness, #somatictherapy, #relaxationtechniques, #yogatherapy, #physicaltherapy, #wellness