Ready for some real talk with a real mother-daughter duo who know how to build a bond that lasts? In this episode of Real Mom Talk, Lisa and Melissa spotlight Germaine & Sammy, real-life mother-daughter friends. Yes, we said friends! This episode is all about what it takes to foster strong, empowering relationships with our daughters—expect laughs, maybe a few tears, and a whole lot of honesty as we celebrate the magic of mother-daughter relationships.

Warning: Adult language ahead.

On this episode of Real Mom Talk with Lisa & Melissa, we talk about processing grief and how to speak to your kids about death. Plus, a sidebar on body image and fat shaming.

It's a wide cross-section of topics, but there's a common theme among them. So let's talk...really talk about the importance of feeling your feelings!

Warning: Adult language ahead.

In this episode of Real Mom Talk, Lisa and Melissa chat with Bre Hamideh, a self-mastery guide, holistic breathwork facilitator, and Reiki Master. Bre shares how breathwork and other energy healing modalities can help you process your emotions and teach your kids to do the same. Get ready for an enlightening conversation and some real “woo-woo” talk.

Bre’s passion is guiding others back home to their heart space to embody their highest self. To learn more or schedule time with Bre, visit her website Unconscious Healing.