• Echo & Athena with Brian John

  • By: Brian John
  • Podcast

Echo & Athena with Brian John

By: Brian John
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  • Summary

  • Echo & Athena is the place where we share the amazing concepts that ignite your ability to live authentically, strengthen your cognitive well-being, and make changes that elevate your life.
    Brian John
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Episodes
  • True North: Navigating Life and Business Authentically

    True North: Navigating Life and Business Authentically
    Oct 29 2024

    Welcome to the Echo and Athena podcast, where authenticity drives real change. Your host, Brian John, along with his special guests, will take you on a journey to explore stories and strategies to help you embrace your true self and make a lasting impact. In this episode, we get to hear from Sarah Waller, a health and wellness enthusiast who is passionate about helping others find ways to reduce stress and anxiety.

    Sarah has spent over 20 years in the medical field. She has a degree in Health and Wellness, holds three breathwork certifications, has completed a 60-hour integrative trauma and somatics certificate, and is a practicing sound healer and Reiki practitioner.

    Sarah strives to promote well-being and help individuals achieve a balanced and fulfilling life while focusing on ways to reduce stress and strengthen the mind-body connection. Sarah and Brian explore authenticity and how to stay true to oneself amid all the noise and distractions of life.
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    1 hr and 20 mins

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