• Creating an Exercise Routine That’s Right for You

  • Nov 20 2024
  • Length: 38 mins
  • Podcast

Creating an Exercise Routine That’s Right for You

Listen for free

View show details

  • Summary

  • Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine. If you liked this episode, check out: Breaking Up With Diet Culture Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Creating an Exercise Routine That’s Right for You

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available