Watch on YouTube

In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments.

Through open conversations and reflections on recent events involving emotional responses to disagreements, they reveal the significance of creating space for thoughtful responses in maintaining healthy relationships. The episode concludes with a shared serenity prayer.

00:00 Introduction: Do You Overreact?
00:22 The Importance of Self-Awareness in Leadership
03:15 Story Time: Phone Frustrations
07:24 Story Time: High School Party Dilemma
09:27 Story Time: Uber Misunderstanding
13:17 Reflecting on Reactions and Emotions
19:22 Concluding Thoughts and Serenity Prayer

Please remember to rate, leave a review and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.