• Self Care and Mental Health

  • Nov 20 2024
  • Length: 8 mins
  • Podcast

Self Care and Mental Health

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  • Summary

  • This excerpt from "Self-Care and Mental Health Awareness for Teens: Ready/Set/Go" provides a guide for teenagers to manage their mental health by recognizing stressors, identifying emotions, and developing healthy coping mechanisms. The guide encourages teens to build a support system, practice self-care routines, and seek professional help when needed. It emphasizes that taking proactive steps towards mental well-being is crucial for navigating the unique challenges faced by teenagers.

    Hey, Ready/Set/Go listeners! I hope you're finding valuable insights in each episode, whether you're a teen looking to navigate life or a parent supporting your child's journey. If you’ve found this podcast helpful, we’d love for you to support us with a financial tip. Your generosity helps keep these episodes coming and ensures we continue providing the tools and motivation to help teens and parents thrive. Don’t forget to share the podcast with a friend or fellow parent who could benefit from the resources we offer. Thanks for your support, and let’s continue preparing for all seasons of life, together!
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