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INTRO SERIES 5 : Applying pressure to release tension
Sep 29 2024
Length: 7 mins
Podcast

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INTRO SERIES 5 : Applying pressure to release tension

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Summary
Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

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