"Are your influencer days behind you?"

In today’s podcast episode I’m answering this question and getting very honest with you and honest with myself also. I also dive into the differences between self awareness and self reflection and how to get the most out of these practices for personal growth and development.

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Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break free from the cycle of overanalysing and seeking constant validation. Plus, we’ll explore how to explain attachment patterns to kids in a way that helps them feel safe and understood. If you’ve ever struggled with feeling “too much” in relationships, this episode is for you!

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Be part of the inner circle on Sunroom @kylielately

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Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episode, I sit down with the brilliant Jacinta Parsons for a raw and insightful conversation about ageing, feminism, self-awareness, and personal growth.

We explore:

• How feminism shapes the way we view ageing as women.

• The impact of the male gaze and objectification on our self-perception.

• The different archetypes of women and how they evolve with age.

• The power of self-reflection and awareness in embracing midlife.

• Why ageing isn’t just about loss—but about wisdom, strength, and transformation.

Whether you’re in the thick of middle age or just thinking ahead, this conversation will challenge the narratives we’ve been sold and inspire you to redefine ageing on your own terms.

Connect with Jacinta Parsons via her website jacintaparsons.com or on IG @jacintaparsons

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.