• I Uncovered the Secret to Making Affirmations Actually Work

  • Jan 6 2025
  • Length: 26 mins
  • Podcast

I Uncovered the Secret to Making Affirmations Actually Work

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    In this episode of 'Defeat Is Optional,' Ronnie explores how limiting beliefs can impede athletic performance, especially on race day. Through personal stories the podcast details why affirmations might not help you, the concept of limiting beliefs, and practical steps to overcome these limiting beliefs. Listeners are guided on how to identify and reframe limiting beliefs, supported by powerful affirmations grounded in truth and faith. Tips include revisiting past events to rewrite negative narratives and consistently practicing affirmations with genuine belief. The episode is aimed at athletes seeking to enhance their mental resilience and overall performance.

    00:00 Introduction to Defeat is Optional
    00:37 The Power and Pitfalls of Affirmations
    01:35 Personal Story: Overcoming Fear and Anxiety
    02:47 Understanding the Mindset for Winning
    03:23 Exciting Announcement: Upcoming Course
    04:14 The Concept of Defeat is Optional
    05:27 The Importance of Belief Behind Words
    05:59 Identifying and Overcoming Limiting Beliefs
    17:23 Rewriting Your Narrative for Success
    21:09 Effective Use of Affirmations
    23:39 Conclusion and Recap

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