In this special autumn edition of IDKMB, we feature the remarkable Stephen Melling. Stephen generously shares his journey from addiction to running across the UK, supporting his charity "Recovery Runners". His story is an uplifting and inspiring testament to a life transformed.

You can discover more at www.therecoverygroup.org.uk and on Instagram @therecoverygroup_.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com.

Also, remember to like and follow us on your preferred podcast provider!

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It's Halloween everyone, and what better way to celebrate is with us. It's a Halloween night spooktacular with Jayne Cobban-Hughes from Blackgate Paranormal. We talk all things supernatural in this special episode!

To follow Blackgate Paranormal or to book one of there investigation nights, visit: www.blackgateparanormal.co.uk

You can also find them on Facebook and Instagram.

We're keen to hear your IDKMBs, so feel free to send us your stories, insights, opinions, and experiences at idontknowmuchbut@outlook.com.

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It’s the final episode of season three and this one is an absolute life affirming and inspiring story of survival and beating the odds from the one and only Nicola Smith. What a way to end the season! You do now want to miss this episode so make sure you like, rate and subscribe!

We're eager to hear your IDKMBs, so please email us at idontknowmuchbut@outlook.com with your stories, insights, opinions, and experiences.

Hosted on Acast. See acast.com/privacy for more information.