We sit down and talk to a couple of up and coming runners, Hannah and Ibby of SSRC having smashed their first marathon goals and completed their first coached training blocks. We explore the implications of Ibby's revolutionary logic "the faster I run the less time I have to run for" and pull apart what it truly means to be a cruciferous vegetable with Hannah.

If the inbetweeners took on the Auckland Marathon, this is what would ensue. The Columbian Milkman, Mayor of Westhaven, Grave's most beautiful blonde, Wanaka's sexiest Hyroxer and Maraetai's favourite lead out triathlete Ben 10 debrief the 2024 Auckland Marathon.

Explosions, Felipe's Heart attack, the baddies aid station, Eoin's Golden shower and Pauly's Faux Pas with a dead man, are just some of the highlights captured in this musing

Something scientific with our two favourite sports physiologists Harrison and Stuart. Debrief on the trials we've taken part in and an overview of key sports physiology topics

The Mayor of Westhaven takes the boys to task over fake sender allegations, Felipe texts Eoin relentlessly to ensure he doesn't miss out on any hot chickas. We talk liberating a lane on the harbour bridge, liberating Palestine and liberating Ireland from mother England. Some of it is relevant the rest is left field and outrageous.

NHTC protagonist Conor the Sheriff and the Fat Controller design a triathlon centric town, talk music, poetry and philanthropy, we dissect how he has channeled his romantic heartache to fuel his rise to the top of triathlon, and the listeners will spend 90% of the time trying to work out what the fek he is saying.

Unpack the tumultuous journey that was Tarawera Ultramarathon with us. A 160km run for free pizza, a heart attack, once in a lifetime opportunity to get in Billy's arms, no sleep and the experience of being an emotional skip bin.

P.S. CK - Cardiac arrest... stay hard

The inside out scoop of how Commonwealth swimmer, Laura Quilter put her tyre on inside out. She learnt about friction coefficients the hard way.