The Mayor of Westhaven takes the boys to task over fake sender allegations, Felipe texts Eoin relentlessly to ensure he doesn't miss out on any hot chickas. We talk liberating a lane on the harbour bridge, liberating Palestine and liberating Ireland from mother England. Some of it is relevant the rest is left field and outrageous.

NHTC protagonist Conor the Sheriff and the Fat Controller design a triathlon centric town, talk music, poetry and philanthropy, we dissect how he has channeled his romantic heartache to fuel his rise to the top of triathlon, and the listeners will spend 90% of the time trying to work out what the fek he is saying.

Unpack the tumultuous journey that was Tarawera Ultramarathon with us. A 160km run for free pizza, a heart attack, once in a lifetime opportunity to get in Billy's arms, no sleep and the experience of being an emotional skip bin.

P.S. CK - Cardiac arrest... stay hard

The inside out scoop of how Commonwealth swimmer, Laura Quilter put her tyre on inside out. She learnt about friction coefficients the hard way.

Sunshine Coast post everything recap. Turns out billy bowman stays undefeated over long distance triathlon in the HypeTraining crew, Grant Schofeild returns to analyse the whole Sunshine Coast performances and bring some more comedic intelligence.

Episode 20 is a big one as we talk to one of triathlons biggest endurance sport weapons. Where having to film a podcast with two of triathlons biggest clowns we really test his ability to endure. Simon is the Ultraman World Record Holder as well as having many other wins in the Ultra distance and in Triathlon under his belt.