On this episode, Rachel takes a minute or 7 to wrap up the season and thank you for tuning in. Season one was a blast, with many great stories, but it’s time to take a break and reconnect to herself.  See you next season.

On today’s episode, Rachel speaks with Ashley Paige. Ashley is an intuitive eating coach. After spending 22 years of her own life obsessing over food and over exercising, she realized there was more to life than that crazy cycle. Ashley talks about diet culture and its toxicity. She explores how movement, especially yoga, has helped her position herself literally and figuratively in ways to better understand what her body needs physically, mentally, and spiritually. After following a failed relationship overseas, Ashley now provides support to herself as a single woman, along with other women who are overcoming challenges with overall health and life all together.

https://ashleypaigecoaching.com/

@ashleypaigecoaching

On today’s episode, Rachel talks with Nastasya Rose. A child of sexual and emotional abuse, Nastasya has turned her trauma into a thriving six figure alternative mental health business. A vision she had at 14, has now surpassed any dream she imagined. She helps creatives and entrepreneurs become their best selves. Nastasya’s Vive programs help people not just survive, but thrive. 

https://www.linkedin.com/in/nastasyarose

@whyvive

https://www.whyvive.com/