• Hungry Thighs

  • Sep 27 2021
  • Length: 16 mins
  • Podcast

Hungry Thighs

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  • Summary

  • In episode 2, Tiffany explains her unconventional decision to publicly chronicle her weight loss journey.  She also answers the following questions:

    • What is the role of BMI in determining whether weight loss is needed?
    • How to use prior, unsuccessful weight loss attempts to craft a personalized weight loss plan?


    Timestamps:

    1. Episode Start: [1:11]
    2. BMI: [2:48]
    3. Past Mistakes:  [9:48]
    4. Next Week's Topic: [14:56]


    Helpful Resources

    1. BMI Calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
    2. Willy Wonka & the Chocolate Factory:  https://www.youtube.com/watch?v=8Yqw_f26SvM
    3. Twitter:  http://www.twitter.com/ServingSizePod
    4. Instagram:  http://www.instagram.com/servingsizepod
    5. Facebook:  http://www.facebook.com/servingsizepod
    6. Website:  http://www.servingsizepod.com
    7. Email:  servingsizepod@gmail.com


    Special Acknowledgments:

    Cover Art:  pgeshan

    Music:  "Upbeat Funk Pop," Scott Holmes Music
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