This week's episode is looking a little different than before – it's the end of an era for Hung Up Cleats. Mary is officially stepping away from the podcast to pursue new opportunities, and she’s sharing the heartfelt reasons behind her decision to take a different path. But don’t worry – Sophie is here to carry the Hung Up Cleats legacy forward!

In this episode, Sophie and Mary dive into exciting life updates, reflect on some of their viral moments, and laugh about the wild comments they’ve received along the way. Although this dynamic duo is parting ways on the podcast, they remain great friends and are cheering each other on in their exciting new endeavors. This may be the end of their co-hosting journey, but it’s far from the end of their support for one another.

Sophie is ready to reveal the new chapter she’s been working on behind the scenes, and she can't wait to share it with you. Make sure to follow Hung Up Cleats on TikTok to stay up-to-date on this next phase. Thank you all for your endless love and support – the best is yet to come!

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This week, Sophie and Mary sit down with Gracie Fontaine, an alumna of the University of Tennessee's dance team and a two-time national champion who made a lasting impact on the program. Gracie shares her journey from a college dancer to her exciting new role with Fox Sports, where she will merge her passion for social media with SEC football, working alongside her mentor, Clay Travis. Gracie opens up about how God led her away from pursuing the Dallas Cowboys Cheerleaders and directed her on a new path after graduation, ultimately bringing her to Nashville. She discusses overcoming unhealthy mindsets, navigating body image struggles as a female athlete, particularly as a dance, and making healthy lifestyle choices. Gracie also talks about managing social media backlash, finding strength in faith during challenging times, and offering advice to aspiring young dancers dreaming of dancing in college. As a dance coach, social media influencer, personal assistant, and nanny, Gracie is a true multi-talented force. Join us for an inspiring conversation filled with insights on passion, purpose, perseverance, and the many lessons she has learned along the way.

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In this episode, Sophie and Mary sit down with Whitney Palmer, a powerhouse in the world of women’s football. As a professional player for the Austin Sound in the X League, certified personal trainer, and youth fitness coach, Whitney is making waves both on and off the field. She owns her own gym, M.A.D, in Huntsville, AL, where she creates an inclusive environment for all children, inspired by her experiences growing up with a hearing-impaired brother. Whitney is not just an athlete; she’s a role model and a fierce advocate for mental and physical health. In this conversation, Whitney opens up about the reality of being a female football player, the stereotypes she faces, and the challenges of closing the gap specifically in women’s football. She also shares her vision for the future of women’s football, the importance of staying true to yourself, and how living an authentic life brings peace. Tune in this week for an inspiring discussion on breaking barriers, advocating for inclusivity, and the power of a healthy mindset in achieving success.

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