Meditation is not a "one-size-fits-all" practice because each person processes thoughts, emotions, and energy in unique ways. In the context of Human Design—a system that blends astrology, the I Ching, Kabbalah, and the chakra system—every individual’s energetic blueprint is distinct, which means that their approach to mindfulness and meditation should be as well. Human Design outlines various energy centers in the body, each responsible for different aspects of cognition, inspiration, and decision-making. Some centers are defined and consistent, while others are open and susceptible to external influence. Understanding how these centers function, particularly the Head and Ajna centers, can lead to a more effective, personalized approach to meditation. By aligning meditation practices with the way these centers process energy, individuals can cultivate more clarity, reduce mental clutter, and achieve a greater sense of inner peace.

Do you find that your child always wants to be near you, clinging to your side even when you're trying to get a moment to yourself? While it's easy to label this behavior as simple clinginess, Human Design offers a deeper understanding of why some children may seem more dependent on their parents or caregivers. One key factor that could be influencing this behavior is an undefined or open Spleen Center in your child’s Human Design chart.

In this podcast episode, we’ll explore the connection between the undefined Spleen Center and clingy behavior, helping you understand how this energy dynamic affects your child and offering strategies to support both you and your child in creating a balanced, stress-free relationship.

If you’re a parent facing nightly battles around bedtime, with your child afraid to sleep in the dark, you're in the right place. For many children, darkness represents the unknown, and the absence of visual stimuli can trigger anxiety. For children with Gate 11 defined (colored) in their Human Design chart, this fear of the dark may be even more intense, due to their highly imaginative and visionary nature. Gate 11 children are natural dreamers, constantly generating ideas and mental images. While this is a wonderful gift, it also means their fear of darkness is not just physical - it can be tied to a fear of losing mental clarity and the security that light provides.