In the debut episode of the Kids Minds Matter podcast, host Zoe Baldwin-Jones shares her personal journey with discovering yoga and how it has supported her mental health over the years. From first trying yoga as a young teen to relying on it during high-stress corporate jobs and life challenges, Zoe opens up about the transformative power of this ancient practice. Listeners will learn:

• How Zoe first discovered yoga through a VHS tape and how it became a daily ritual
• The impact yoga had on Zoe during periods of burnout, anxiety, and depression in her corporate career
• Why Zoe is so passionate about bringing yoga and mindfulness to kids and teens today
• The many facets of yoga beyond just the physical poses, and how Zoe incorporates these into her work

Zoe also discusses the mental health struggles many young people are facing, especially in the wake of the COVID-19 pandemic, and how yoga-based tools can provide much-needed support.

Whether you're a parent, educator, or simply someone interested in holistic wellness, this episode will inspire you to explore the transformative benefits of yoga and mindfulness. Tune in to hear Zoe's heartfelt story and get excited for the valuable resources and expert guests to come on the Kids Minds Matter podcast.

FREE RESOURCES FOR YOU

Free Resources for Kids’ Wellbeing 🎁

At Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:

• 🧘‍♂️ Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.
• 😌 Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.
• 🌙 Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.
• 🛌 Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.
• And so much more!

Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!