• How to stop catastrophizing in the pandemic (Ep. 71)

  • Dec 8 2020
  • Length: 36 mins
  • Podcast

How to stop catastrophizing in the pandemic (Ep. 71)

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  • Summary

  • Do you think the worst shit is always going to happen? 

    ...Especially lately?

    I found a good article on 5 ways to stop catastrophizing (thinking the worst is going to happen). Let's keep on working on controlling our negative thoughts.

    At the end of this, I offer my personal tips on getting into a good mindset. It's a nightly list that I've been writing down every night before I go to sleep.

    Join me!

    We will get through this pandemic together! 

    Socially-distant hugs and masked kisses,

    xoxox

    Susan

     
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