• How to manage stress and tame monkey mind

  • Nov 17 2022
  • Length: 39 mins
  • Podcast

How to manage stress and tame monkey mind

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  • Summary

  • Alok Taunk is a former corporate highflyer turned Mindfulness coach. He has helped hundreds of busy professionals including me managing stress, and anxiety and live a happier life. He draws on his experience and knowledge to give some meaningful directions in shaping your life. Hope this discussion helps you become happier. Some of the books suggested by Alok are

    One Second Ahead

    Man’s Search for Meaning

    Deep Work

    Power of habit

    365 days of Wisdom

    You can find Alok at https://www.linkedin.com/in/alok-taunk/

    it is not a recommendation. 

     
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