• How to heal a Diastasis Recti. And what on earth is one anyway?

  • Apr 22 2024
  • Length: 21 mins
  • Podcast

How to heal a Diastasis Recti. And what on earth is one anyway?

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  • Summary

  • If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this.....

    Diastasis Recti is something that happens to our stomach muscles during pregnancy.

    If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles.

    In this podcast episode, I explain what a Diastasis Recti is and what we all should be doing after we have had a baby to heal and / or prevent one. Then we can have strong stomach muscles to work alongside our pelvic floor to give us a core and body that we feel confident can withstand adventures with our littles.

    Links I mention in this episode......

    TA Video on Youtube

    https://youtu.be/HQzp-g7ohtI?si=eGZPuTd8mkzvNnBx

    The Postnatal Recovery Membership

    https://www.karenpostrehab.co.uk/full-online-membership
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