• How to free yourself from anxiety

  • Feb 27 2024
  • Length: 15 mins
  • Podcast

How to free yourself from anxiety

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  • Summary

  • Hey Fam!

    This week E dives into how we can be free from perfection and anxiety.

    Key Takeaways:

    1. Restructure your thinking (CBT technique) the spiritual backing of this is "Renew your mind" (Romans 12:2)
    2. Challenge your thinking (CBT) the spiritual backing of this is "Taking every thought captive" (2 Corinthians 10:5)

    Be sure to share this episode with 3-5 friends of family members!

    Also, for topics you want to hear about email me at elysha@mysistersglo.org
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