(VIDEO PODCAST) #10: Dr. Tara is a groundbreaking figure in relational and sexual communication, as a tenured professor at California State University Fullerton. Beyond academia, she's a TV Sexpert on Celebs Go Dating and hosts the popular Luvbites by Dr. Tara Podcast, delving into sexual wellness. Her insights have graced ABC News, Cosmopolitan, and more. Her well-known TEDx Talk, "Become Sexually Powerful," and her influential textbook, "Sexual Communication: Research in Action," solidify her status as a leading advocate for confident, communicative intimacy.

In this episode, we discuss:

• Sexual confidence vs. sexual self-esteem + how to increase both
• The 3 biggest factors contributing to issues in the bedroom
• Sex is “70% you and 30% your partner”
• Why meditation and journaling can increase your sexual confidence
• What your mom said when you were 10 might stick with you in the bedroom
• Dr. Tara’s personal evolution in sexual empowerment
• The financial benefits of sexual confidence
• Promoting healthier relationship dynamics

Connect with Dr. Tara on Instagram, and TikTok.

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This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.