• How to Treat Insomnia - Part 2: ACT & Medications

  • Jan 8 2025
  • Length: 30 mins
  • Podcast

How to Treat Insomnia - Part 2: ACT & Medications

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  • Summary

  • Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris finish their deep dive into different insomnia treatments, from Acceptance and Commitment Therapy for Insomnia, to commonly prescribed medications.

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