How many of us recognise this routine: Get up in the morning, try to perform as hard as we possibly can, for as long as can, and then go to bed? Sometimes it feels like the right thing to do, or even the only thing we can do. But deep down we know it is not particularly efficient.

Dr Rob Archer is a chartered psychologist who specialises in helping teams and individuals build resilience, improve mental health and sustain high performance. In this episode of the How to Thrive podcast, he argues that what we actually need to do is think about the times of focus and how we prepare ourselves for those and then recover afterwards, so we can maintain performance levels.

Rob, Claire and Helen discuss the best ways to maintain motivation and effectiveness over the long haul without burning out. They look at practical strategies for setting realistic goals, managing energy levels, and creating a balanced approach to work that promotes both productivity and well-being. In short, how to thrive!

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

How do you practise resilience in the face of personal and professional stress? How do you make sure you are being as kind as possible to yourself and others?

In this episode of the How to Thrive podcast, Claire and Helen discuss how life's unexpected difficulties often demand resilience, and how that's sometimes easier said than done, even when we’re teaching it to others.

They also delve into the topic of civility - why it's important and how it can save lives.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

How many times have you whizzed through an online training course at work, only to instantly forget everything it was supposed to be teaching you? How many times have you been tested on a company policy that has next to no impact on your day-to-day role?

In this episode of the How to Thrive podcast, co-hosts and sisters Claire and Helen meet Christian Hunt, a man who is on a mission to change all of that.

Through his company Human Risk Ltd he is trying to make the workplace a little more human, and help employees thrive.

Part of that is removing unnecessary training, which he says can have a really detrimental effect on the employee-employer relationship, and could be counter-productive when it comes to compliance.

Check out Christian's book Humanizing Rules.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

"If you avoid doing something you're afraid of, you're telling your unconscious that it's dangerous, which then creates a pattern of fear."

In this episode of the How to Thrive podcast, co-hosts and sisters Claire and Helen meet Jodi Goldman, a personal impact specialist who packs a punch.

Jodi is all about helping women "own the room with magnetic confidence, assertive communication skills and a powerful personal brand".

She discusses the power of the five second rule, why she believes it's important to recognise men and women as equal but different, and the role how we dress can play in how we perceive ourselves.

5, 4, 3, 2, 1 - let's go!

How to Thrive events:

Jodi is appearing at the Thrive Legal Community Meet-up in London on September 26th. Click here to become a Thrive Legal Community Member and attend the event.

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

We're back after the summer break and feeling energised for the year ahead!

In this episode, co-hosts and sisters Claire and Helen chat about the taking time to reflect on what will make their business thrive (and what will not), the importance of perspective, and recognising your strengths.

They also discuss exam results, prancing ponies, and how a donkey made a good point about assertiveness.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

What impact will Gen Z have on the legal profession of the future?

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, meet Chrissie Wolfe, a Global Medical & Cosmetic Injury Lawyer, who has built up a huge social media following providing mentorship to the next generation of lawyers.

We discuss the different expectations Gen Z have for their work environment and their careers, and how that could, and possibly should, lead to big changes in the legal profession.

We also talk about the opportunities and pitfalls of social media, and how best to navigate the online world.

Find out more about Chrissie Wolfe:

On LinkedIn

Through her YouTube Channel

Instagram

TikTok

How to Thrive - November event:

Join us for a day of workshops and connection designed to help veterinary leaders thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

“Julia, I am just wondering, who do you ask for support when you need it?” This is the question that set Julia Jones on her journey to becoming a leader in experiential horse-led learning.

Her business, Altezza People, helps teams develop, grow and overcome obstacles by removing them from the office and getting them to interact with horses.

With a vast amount of experience in managing high-performance teams and creating development programmes, Julia says the experience can help people become more self-aware, learn how to modify their behaviour, and how to become more emotionally intelligent.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, learn more about Julia's emotional introduction to the concept, how horse-led learning actually works, and they get Julia's three top tips for thriving.

How to Thrive - November event:

Join us for a day of workshops and connection designed to help veterinary leaders thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

We all want to be more productive, but are we going about it the right way?

Working longer hours, filling our schedules with back-to-back meetings, and ploughing on through lunch might feel like we're doing more, but there is good evidence that actually taking a break can lead to us being more productive.

Caitlin Rozario is an expert in this field. Built on a foundation of her personal experience with an allergic reaction that left her temporarily blind, she went on to launch Interlude, the anti-toxic productivity bootcamp.

The whole ethos is helping ambitious teams make productivity more sustainable and less toxic.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, cover the benefits of micro-breaks, the "logic defying" billable hour, and Caitlin gives her three top tips on how to thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.