• How to Ride the Emotional Wave: Tips for Self-Healing

  • Jun 27 2024
  • Length: 11 mins
  • Podcast

How to Ride the Emotional Wave: Tips for Self-Healing

Listen for free

View show details

  • Summary

  • Today, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and sensation vocabulary list to help you articulate your emotions, enhance your self-awareness, and foster deeper connections with others. If you're ready to feel more in control and empowered, this episode is for you. Let's get started! #MentalHealthMatters #HealingJourney #SelfHealingAfterTrauma
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Ride the Emotional Wave: Tips for Self-Healing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available