• How to RE-ENERGIZE when life is feeling crazy and overwhleming

  • Oct 3 2024
  • Length: 28 mins
  • Podcast

How to RE-ENERGIZE when life is feeling crazy and overwhleming

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  • Summary

  • We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab


    Chatpers:

    00:00 Intro

    01:34 Feel good moment

    03:31 The stress of creative careers

    05:57 Learning how to recharge

    07:20 Evaluate your needs

    11:33 The love of creating

    13:51 Get your brain off work

    16:56 The default mode network

    21:14 Journaling prompts
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