• How to Perform & Thrive in high pressure situations | Sarah Broadhead & Sarah Stevenson

  • Feb 2 2023
  • Length: 34 mins
  • Podcast

How to Perform & Thrive in high pressure situations | Sarah Broadhead & Sarah Stevenson

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  • Summary

  • Sarah Broadhead is an experienced Chartered Occupational Psychologist who maximises performance at the highest level in Olympic sport and business. Sarah has recently authored a new book, ‘Perform & Thrive’, a sportsperson's guide to mental health and well-being.

    Sarah Stevenson, MBE, is a British taekwondo athlete and a world champion. In 2001 Sarah won her country's first-ever Olympic medal in taekwondo and now carries six Olympic gold medals. 

    We discuss:

    1. How to take care of mental well-being and perform at a high level
    2. Why a positive mentality is a key to success 
    3. How to manage stress, fear and anxiety
    4. The factors influencing the shift in the focus on well-being
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