• How to Make The Most of Therapy

  • Sep 9 2024
  • Length: 30 mins
  • Podcast

How to Make The Most of Therapy

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  • Summary

  • Great, you're starting therapy, but how do we be sure we'll get the most from it? and what if we've had bad experiences in the past? what is our responsibility? and how do other aspects of recovery impact how well we engage with therapy? In this episode I provide my top tips for making the most of therapy and explore each of these questions in detail.

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