• How to Make Healthy Eating a Family Affair

  • Oct 1 2024
  • Length: 25 mins
  • Podcast

How to Make Healthy Eating a Family Affair

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  • Summary

  • Transform Your Family's Health: Making Healthy Eating a Family Affair

    In this episode, we discuss how to make healthy eating enjoyable and easy for the whole family. Learn about the challenges busy mums face in preparing healthy meals, the importance of family meal times, and how to encourage children to adopt healthy eating habits.

    Discover tips on meal planning, involving children in cooking, and balancing meals. Plus, get insights into our 28-day Mom Makeover Program designed to help mothers integrate healthy habits into their family life.

    00:00 Welcome to the Healthy Motherhood Podcast

    00:27 Challenges of Healthy Eating for Busy Moms

    02:47 The Importance of Family Meals

    06:07 Meal Planning Tips and Strategies

    16:00 Kid-Friendly Recipes and Sneaky Veggies

    20:55 Making Healthy Eating Fun for Kids

    22:07 Start Today

    • Download our FREE Meal Planning + Prep Guide HERE
    • Find out how to Transform Your Mind + Body in 15 minutes a day with our 28 Day Mum Makeover HERE
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