• How to Handle WHAT IF Thoughts Before & During Games

  • Nov 7 2024
  • Length: 9 mins
  • Podcast

How to Handle WHAT IF Thoughts Before & During Games

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  • Summary

  • What if I make a mistake? What if coach benches me? What if my stats go down?....any of those sound familiar?

    What if thoughts lead to anxiety and fear while you play and can be a key reason why you underperform. In this episode, you will learn a simple strategy to manage these what if thoughts before and during games.

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