• How to Get Weight Loss Results That Last (as an Emotional Eater)

  • Jan 27 2025
  • Length: 33 mins
  • Podcast

How to Get Weight Loss Results That Last (as an Emotional Eater)

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  • Summary

  • Today’s episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you’re a high-powered executive, a busy student, or a supermom balancing career and family chaos, I’m sharing exactly how to break the vicious cycle of emotional eating, overcome self-sabotage, and finally achieve sustainable weight loss. Packed with actionable steps, tips to stop cravings and mindset shifts, this episode will help you lose weight, boost your confidence, and create healthy habits that stick. Tune in for the ultimate guide to emotional eating recovery, breaking bad habits, and transforming your health and life for good.

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