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In this episode of the "How to Eat Cake on a Diet" podcast, we explore the transformative impact of discovering joy in movement. Exercise often becomes associated with punishment, guilt, or a means to burn calories, but it doesn’t have to be this way. Movement can be a source of happiness, self-expression, and stress relief. Jody delves into shifting the mindset around exercise from a chore or penance to a celebration of what the body can do, ultimately creating a more enjoyable and sustainable approach to movement. Whether it’s dancing, hiking, swimming, or walking, the key is finding activities that genuinely bring you joy, making movement an integral, rewarding part of your life.

Through the episode, listeners are encouraged to reflect on their past experiences with exercise, reframe negative associations, and explore what forms of movement make them feel energized, strong, and happy. Jody discusses the importance of tuning into how movement impacts physical and emotional well-being, emphasizing that there is no one-size-fits-all approach to staying active. By letting go of rigid ideas about what “counts” as exercise, listeners can create a movement practice that feels like a natural and joyful part of their day.

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In this episode of the “How to Eat Cake on a Diet” podcast, we explore how the spaces around us influence our health habits and choices.

Host Jody breaks down practical ways to design environments that make healthy living more natural and sustainable. By organizing your kitchen to encourage better eating habits, structuring your day for more movement, and building a supportive social circle, you can transform your surroundings into a powerful tool for success.

We discuss strategies to reduce reliance on willpower, like making nutritious foods more visible, setting up dedicated movement spaces, and creating stress-relieving zones.

Through inspiring stories, like Donna’s transformation of her kitchen and workout space, Jody highlights how small changes can lead to big, lasting shifts.

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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.

In this episode of How to Eat Cake on a Diet, Jody dives into a game-changing concept: focusing on non-scale victories (NSVs) instead of letting the number on the scale define your progress. So often, we tie our mood, motivation, and self-worth to a fluctuating number—but the scale only tells a fraction of the story. Jody explores how celebrating NSVs, like better energy, improved mood, and feeling stronger, can transform how you view your health journey.

She shares her personal experience of letting go of a fixated goal weight and finding freedom, confidence, and balance by focusing on how she felt rather than the number on the scale. From fitting into clothes more comfortably to building sustainable habits and enjoying food without guilt, Jody highlights the victories that truly matter.

This episode covers:

• Why the scale isn’t the most important measure of progress.
• Examples of powerful NSVs, like improved sleep, better stamina, reduced cravings, and greater self-confidence.
• A success story from a Project 10 challenger, Jenny, who transformed her mindset by celebrating her strength, energy, and freedom from the stress of dieting.
• Practical ways to track and celebrate NSVs, such as journaling, taking progress photos, and sharing wins with a supportive community.

Jody encourages listeners to redefine success beyond weight and focus on building a healthier, happier life. She reminds us that NSVs show the real, lasting changes that make the journey worthwhile.