When Darin Santangelo, executive director of procedural services at AdventHealth Orlando, started training for an Ironman, he said he couldn’t run to his mailbox. Now, he competes in what’s widely known as one of the most difficult one-day athletic events in the world.

While his motivation was sparked by an organizational culture committed to health and wellness, his drive comes from his family. “I have a disabled daughter, so it keeps me in shape to care for her,” Santangelo said.

In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Santangelo joins Russell Gaither, sports performance program manager, AdventHealth, to discuss finding your inner Ironman.

Listen to this episode to hear about Santangelo’s pursuit of an extraordinary goal, how to start an exercise routine even if you’re a beginner, staying motivated, training, building endurance safely and Ironman lessons he applies to the workplace.

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.