Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know...

TODAY'S QUESTION:
"Is 7 too young to get my kid a phone?"

In this episode, Vanessa dives into the age-old parenting dilemma of when to introduce phones to kids. With practical advice and relatable anecdotes, she explores factors like maturity, the purpose of the phone, and the potential risks of screen time and social media exposure. Vanessa shares her personal experience and offers alternatives for staying connected while prioritizing safety and responsibility.

TUNE IN TO LEARN:

• How to evaluate your child’s maturity level to determine readiness for a phone
• The risks of giving kids access to smartphones at a young age
• Why understanding the purpose of the phone (safety, communication, or entertainment) is key
• Alternative tools like smartwatches or basic phones that meet family needs
• How to set clear rules and boundaries to manage screen time effectively

TAKEAWAY MESSAGE:
Seven may be young for a phone, but the right decision depends on your child’s needs, readiness, and your family’s goals. By starting small and intentional, you can set a solid foundation for responsible tech use as your child grows.

Listen in, and remember... you’re always free to be mindful!

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.