How To Stay Sane In A Crazy World - Video Podcast

An entertaining short video combining graphics from the 'How To Stay Sane In A Crazy World' book with conversations from the 'How To Stay Sane In A Crazy World' podcasts. A Healthy Brain, A Clear Conscience And A Reason To Live

BUILDING RESILIENCE

www.resiliencetoolkit.com.au

Section 1 - A Healthy Brain

BUILDING RESILIENCE | THE BODY

This section covers the foundational level of the Maslow pyramid.

FOOD - WATER - SLEEP

The basic requirements for human mental and emotional wellbeing. Ideal for HR on-boarding, staff training, parent events, newsletters and social media posts.

Video 2 - A Clear Concience

BUILDING RESILIENCE | THE MIND

SAFETY & BELONGING

The importance of belonging and connection, and how disconnection and early childhood trauma can result in shame, addictions and dysfunctional behaviours.

Video 3 - A Reason To Live

BUILDING RESILIENCE | THE SPIRIT

SELF ESTEEM & ACTUALIZATION

How being our true self, finding our unique purpose and role provides fulfillment.

These short talks based on 'MASLOW' reveal the causes of mental health problems and how to avoid them - in a non-clinical, no jargon manner. It's a bit like teaching people to swim instead of having to rescue them when they are drowning.

This series was produced for use as 'Radio Spots' and is 'PUBLIC DOMAIN" brainhealtheducation.com.au/How_To_Stay_Sane/
We encourage broadcast stations and educators to freely use this material.

Understanding Mental Health - Page 6 of the book - 'How To Stay Sane In A Crazy World'

Download the eBook here for $5

Holistic Mental Health explains the relationships between the needs of our physical body, how disconnection and trauma influences our thinking, and the role of purpose in mental and emotional well-being. This course develops personal insights into current personal and community mental health issues, understanding their possible causes and exploring strategies for dealing with our own health and that of our families, friends, colleagues and workmates.

Human mental health is best understood 'holistically' as having three components: Body, Mind & Spirit - A Healthy Brain, a Clear Conscience and a 'Reason To Live'

"If I had been taught these things when I was young, I would not have had my 'mental meltdown' which resulted in my involuntary admission to a psychiatric institution" - Trevor Boulton

Maslow's Order of Human Needs - Page 8 of the book - 'How To Stay Sane In A Crazy World'

Download the eBook here for $5

Maslow's Order of Basic Human Needs is a motivational theory in psychology dating back more than 70 years, comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. 

The foundational level, Physiological Needs includes survival needs and deals with our need for food, water and sleep to survive and reproduce. If unmet, the human body struggles to function and all other needs become secondary until these needs are reasonably met.