Welcome to Manage Your Mind

Hi, I’m John, and we have something in common: a mind…

As a mindfulness meditation practitioner, student of hypnotherapy and creative nut, I’m fascinated with how people maintain their mental wellbeing.

Join me as I learn all about the mind and how to manage it, exploring what it is we can do in the minutes, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in.

Manage Your Mind is a wellbeing platform specialising in mindfulness, meditation and hypnotherapy services. Designed to support mental clarity, emotional resilience and peace of mind, we help individuals, groups and businesses unlock their wellbeing potential through increased focus, stress reduction, peaceful acceptance and conscious awareness. Our practitioners offer personalised guidance to help achieve inner growth, enhanced creativity, healthier lifestyles, career fulfilment and deeper, more nourishing relationships with the self and others. Sustained wellbeing begins with the mind. Learn how to manage yours and embrace a more conscious way of living.

Links: @manageyourmind_ // https://www.linkedin.com/in/john-robertson-studio/ // https://www.linkedin.com/company/manage-your-mind-wellbeing/

Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe

Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ) / Acast (https://shows.acast.com/how-to-manage-your-mind)

Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online.

Sources of support:

https://www.mind.org.uk/

https://www.samh.org.uk/

#manageyourmind #wellbeing #mentalwellbeing #mentalhealth #spirituality #mentalhealthpodcast #podcast

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