Welcome back to Coffee and Tea with CarrieVee! Today’s episode dives into a topic that resonates with all of us: self-esteem. Whether you’re battling self-doubt or want to help a loved one build their confidence, this conversation is for you. We’ll explore practical, actionable strategies to challenge negative beliefs, celebrate strengths, and cultivate a mindset that supports your goals. If you’ve ever found yourself questioning your worth or abilities, you’re not alone—and this episode will give you the tools to rise above those doubts.

We start by addressing the root of low self-esteem: the negative beliefs we hold about ourselves. These limiting thoughts—whether it’s feeling like you’re not smart enough, capable enough, or experienced enough—can derail even the most determined among us. But here’s the good news: those beliefs often have little to no basis in reality. We’ll walk through how to identify these thoughts, challenge the so-called “evidence” behind them, and replace them with empowering alternatives.

This episode also highlights the power of balanced thinking. Life is a mix of successes and learning opportunities, and it’s crucial to focus on both. You’ll hear stories and tips about recognizing your wins, no matter how small, and embracing the lessons that come with setbacks. Plus, we dive into why support systems—whether it’s a trusted friend, family member, or team—are essential in building self-esteem.

Throughout our chat, I share my personal experiences, including how I overcame fears of being a “one-hit wonder” and how I pushed past the self-doubt that held me back from hosting my first live event. Spoiler: it was a success, and it wouldn’t have been possible without the belief that I could do it again.

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