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In this inspiring podcast episode, Coach Adam, widely known as PuffyGotBuffy, delves into his remarkable personal journey of shedding 150 pounds and completely transforming his life.

Puffy discusses the pivotal role of adopting a growth mindset, the importance of goal setting, and the necessity of taking proactive steps toward self-improvement.

He highlights the significance of identifying your "why" and maintaining commitment to making positive changes.

Puffy underscores the value of accountability, community support, and the benefits of working with a coach for achieving long-term success.

His candid and straightforward approach has enabled him and his clients to attain significant results in weight loss, health improvement, and overall personal transformation.

This episode serves as an inspiring narrative for anyone striving to enhance their life, break free from detrimental habits, and achieve self-actualization.

Puffy's story is a testament to the power of determination and support, making it a must-listen for those ready to embark on their own journey of change and improvement.

If you're seeking motivation and a supportive community, Puffy's coaching might be the perfect fit for you.

Follow Coach Adam Gould "PuffyGotBuffy" on:

IG: https://www.instagram.com/puffygotbuffy/

YT: https://www.youtube.com/@puffygotbuffy

To set up a FREE call to discuss more about our program: "Journey To The Best You: A Weight Loss Adventure" DM or email "BEST" to: Jordan Best/Best interest: Instagram: Https://instagram.com/bestinterest.life Facebook: https://facebook.com/bestinterest.me Email: Bestinterest.me@gmail.com Call/Text: 506-380-0978 Best Interest Radio: Inspiring stories from guests around the world and topics to help transform your life! About Jordan: In 2017, I lost over 100lbs, shook my addictions and reversed a number of physical and mental health conditions. This led me to develop a passion for helping others to heal their own suffering and transform their lives. I now lead private and group coaching programs focused on the fundamentals of how I lost weight and changed my life. I am now a musician, speaker, podcast host of "Best Interest Radio", father of three boys, Registered Massage Therapist, and author of my upcoming book "How to lose 100 pounds using only your mind.” My alt rock band "Before The Dinosaurs" has had national media attention from figures such as CBC’s Grant Lawrence and Pearl Jam's Original Drummer Dave Krusen as well as commercial and campus radio play across Canada including Sirius XM. What Does it take to Be Happy? (Article): https://bit.ly/34fmSm5 My Band Before The Dinosaurs: https://www.beforethedinosaurs.ca/epk