• How Listening to My Body Helped Me Break Free from Self-Judgment | E31

  • Jan 22 2025
  • Length: 23 mins
  • Podcast

How Listening to My Body Helped Me Break Free from Self-Judgment | E31

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  • Have you ever felt trapped by your inner critic, its harsh whispers drowning out your sense of worth and clarity? In this episode of Authentic Leaders Rising, I take you on a deeply personal journey of how I went from relentless self-judgment to uncovering my deeper truth—guided not by my mind, but by the wisdom of my body.We explore how your body serves as a mirror to your emotional and mental state, often revealing blocks you may not even realize are there. I share the surprising ways self-judgment can manifest physically and how these signs might be the key to unlocking your emotional abundance. You’ll discover how tuning into your body’s innate intelligence can help you break free from limiting patterns and step into a place of self-compassion and empowerment.In this episode, you’ll learn:The unexpected ways self-judgment shows up in the body and how to recognize it.Why your body holds the keys to deeper clarity and emotional freedom—and how to start listening.Practical insights for turning inward to release emotional blocks and reconnect with your authentic self.This episode isn’t just a story; it’s an invitation. It’s a call to pause, reflect, and explore the wisdom your body has been holding for you all along. Whether you’re navigating a cycle of self-doubt or simply seeking a deeper connection with yourself, this conversation will inspire and empower you to embrace the truth that’s been waiting within.Learn more about What Your Face Says About Your Self-Leadership. Click here to get your FREE video series.Join Tammy Cho's Energetically Aligned Leaders Facebook Group to receive in-depth weekly training and grow with other high-achieving entrepreneurs and leaders.Be sure to visit pathtotheheart.com/links for more resources and to learn how to work with me.Tune into the Authentic Leaders Rising Podcast on YouTube for facial analysis episodes!Help Us Spread This Movement!If you enjoyed this week's episode, I'd appreciate you doing a few things for me:1) Please SUBSCRIBE to the podcast on Apple Podcasts, Spotify, or wherever you listen!2) RATE and REVIEW the podcast on Apple Podcasts or Spotify to help us expand our reach!3) Tag me @path2theheart on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!Stay connected with Tammy Cho:LinkedIn l Facebook l Instagram l Youtube
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